How to cool off in the summer

Feeling hot in the summer time, or any part of the year for that matter, depends on the environmental temperature, as well as the internal one. If they both happen to be hot you’re in trouble. Most of us try to control the environment by turning up the AC or the fan, going to the mountains or cooling off in the water. It helps. If you want to turn down the internal feeling of heat there are also many options.